Keep track of what you eat, better distribute macronutrients, carbohydrates, proteins and fats, track your intermittent fasting phases, Last but not least, stay hydrated, keep track of of water you drink daily.
use your device camera and add what you eat track macronutrients very easy and fast.
Track the phases of your intermittent fasting, know exactly for each hour of fasting what phase you are in and the benefits you are getting.
You can use it to easy add food to your eat list, AI make all for you, recognize it analyze and track macronutrients and calories.
Hydration of the body is very important, it is often left in the background in diets, but it is a fundamental part of good nutrition and a healthy lifestyle.